Elevate Your Mindset Online Program For
Pre - Teens
AUD $77
Designed for adults, this online program from Patty Duque is the key to reclaiming your sense of purpose, moving away from roadblocks and living your life, on your terms.
Patty will dive deep into your thought process so you can understand why you get stuck making the same wrong decisions over and over before showing you how to form more successful habits.
Course curriculum
Welcome to ELEVATE YOUR MINDSET Online Program for Kids
WELCOME!! (3.41 mins)
Module 1 - CONFIDENCE
Lesson 1 - You are UNIQUE (5.14 mins)
Lesson 2 - START Goal (13.53 mins)
Exercise Lesson 1 - I AM Unique and What I like to do
Exercise Lesson 2 - START Goals
Module 2 -
TIME MASTERY
Time Management = Decision
Management (5.35 mins)
Lesson 1 - Overwhelm to clarity (6.42 mins)
Exercise 1 Lesson 1 - Brain Dump
Lesson 2 - Time Swap (5.49mins)
Exercise 2 Lesson 2 - Time Swap
Pomodoro Technique (4.20mins)
Module 3 -
EMOTIONS
Lesson 1 - Neuroscience of Emotions (7.49 mins)
Box Breathing Technique
(8 mins)
HYGO Japanese Relaxation Technique (5.27 mins)
Module 4 -
INTERNAL PHARMACY
Generating our own HAPPY drugs? (2.11 mins)
Dopamine - Our Reward Chemical (3.37 mins)
Exercise 1 - Dopamine - Our Reward Chemical
Oxytocin - Love Hormone (3.10 mins)
Exercise 2 - Oxytocin - Love Hormone
Serotonin - Mood Stabiliser (3.35 mins)
Exercise 3 - Serotonin - Mood Stabiliser
Endorphins - pain killer and energy booster (2.01 mins)
Exercise 4 - Endorphins - pain killer and energy booster.
Module 5 -
SUCCESS vs FAILURES
Mistakes help me grow
(3.48 mins)
Exercise 1 - Mistakes help me grow
Success Iceberg (4.56 mins)
Exercise 2 - Success Iceberg
Module 6 -
SELF AWARENESS
Metacognition (4.42 mins)
Exercise 1 - Metacognition
4 ways to increase your self awareness (8.56 mins)
Exercise 2 - 4 ways to increase your self awareness -
Be unique
Exercise 2.1 - 4 ways to increase your self awareness - Emotions
Exercise 2.2 - 4 ways to increase your self awareness - Mistakes
Exercise 2.3 - 4 ways to increase your self awareness - Time Management
Be the Mountain (6.41 mins)
Exercise 3 - Be the Mountain
Catch you thoughts before they catch on fire (6.40 mins)
Elevate Your Mindset Online Program For
Pre - Teens
AUD $77
Designed for adults, this online program from Patty Duque is the key to reclaiming your sense of purpose, moving away from roadblocks and living your life, on your terms.
Patty will dive deep into your thought process so you can understand why you get stuck making the same wrong decisions over and over before showing you how to form more successful habits.
Course curriculum
Welcome to ELEVATE YOUR MINDSET Online Program for Kids
WELCOME!! (3.41 mins)
Module 1 - CONFIDENCE
Lesson 1 - You are UNIQUE (5.14 mins)
Lesson 2 - START Goal (13.53 mins)
Exercise Lesson 1 - I AM Unique and What I like to do
Exercise Lesson 2 - START Goals
Module 2 - TIME MASTERY
Time Management = Decision
Management (5.35 mins)
Lesson 1 - Overwhelm to clarity (6.42 mins)
Exercise 1 Lesson 1 - Brain Dump
Lesson 2 - Time Swap (5.49mins)
Exercise 2 Lesson 2 - Time Swap
Pomodoro Technique (4.20mins)
Module 3 - EMOTIONS
Lesson 1 - Neuroscience of Emotions (7.49 mins)
Box Breathing Technique
(8 mins)
HYGO Japanese Relaxation Technique (5.27 mins)
Module 4 - INTERNAL PHARMACY
Generating our own HAPPY drugs? (2.11 mins)
Dopamine - Our Reward Chemical (3.37 mins)
Exercise 1 - Dopamine - Our Reward Chemical
Oxytocin - Love Hormone (3.10 mins)
Exercise 2 - Oxytocin - Love Hormone
Serotonin - Mood Stabiliser (3.35 mins)
Exercise 3 - Serotonin - Mood Stabiliser
Endorphins - pain killer and energy booster (2.01 mins)
Exercise 4 - Endorphins - pain killer and energy booster.
Module 5 - SUCCESS vs FAILURES
Mistakes help me grow (3.48 mins)
Exercise 1 - Mistakes help me grow
Success Iceberg (4.56 mins)
Exercise 2 - Success Iceberg
Module 6 - SELF AWARENESS
Metacognition (4.42 mins)
Exercise 1 - Metacognition
4 ways to increase your self awareness (8.56 mins)
Exercise 2 - 4 ways to increase your self awareness - Be unique
Exercise 2.1 - 4 ways to increase your self awareness - Emotions
Exercise 2.2 - 4 ways to increase your self awareness - Mistakes
Exercise 2.3 - 4 ways to increase your self awareness - Time Management
Be the Mountain (6.41 mins)
Exercise 3 - Be the Mountain
Catch you thoughts before they catch on fire (6.40 mins)
Patty Duque is changing lives
Feeling stuck? Want to get more out of life? Work with an energetic,personable and practical Mindset and Results Coach and get more out of life.
All Rights Reserved 2025 | Patty Duque
Patty Duque is changing lives
Feeling stuck? Want to get more out of life? Work with an energetic,personable and practical Mindset and Results Coach and get more out of life.
All Rights Reserved 2025 | Patty Duque