Elevate Your Mindset Online Program For
Adults
AUD $355
Designed for adults, this online program from Patty Duque is the key to reclaiming your sense of purpose, moving away from roadblocks and living your life, on your terms.
Patty will dive deep into your thought process so you can understand why you get stuck making the same wrong decisions over and over before showing you how to form more successful habits.
Course curriculum
Module 1 - Close The Gap
Welcome to Elevate Your Mindset (5.23 mins)
Wheel of Life (7.10)
“START” Goal (11.29 mins)
Exercise 1 - “START” Goal
5 x "WHY" (5.40 mins)
Exercise 2 - 5 x "WHY"
Module 2 - Mindset Make-Over
How the brain works (12.55)
Growth vs Fixed Mindset (33.29)
Change your words change your mindset (25.09 mins)
Module 2 - Summary & Tasks (5.48 mins)
Exercise 1 - Growth vs Fixed Mindest
Module 3 - Values Alignment
What are Values? (3.40 mins)
Define YOUR TOP Value (7.32 mins)
Exercise 1 - Define YOUR TOP Value
Set Guidelines and Rules foe your Values (12.38 mins)
Exercise 2 - Set Guidelines and Rules for your Values
Reticular Activating System (RAS) - (7.16 mins)
Clearing Values Conflicts (13.06 mins)
Exercise 3 - Clearing Values Conflicts
Shadows Values (8.43 mins)
Module 3 - Summary and Tasks (2.49 mins)
Module 4 - Energy Centres
How Are You Showing Up? (3.44 mins)
10 key Energy Centres
(12.13 mins)
Exercise 1 - 10 key Energy Centres
Creating a morning routine (11.38 mins)
Exercise 2 - Creating a morning routine
Internal Natural Pharmacy (9.27 mins)
Trigger - Meaning Result (10.21 mins)
Exercise 3 - Trigger - Meaning - Result
Share Your Sabotage
(5.55 mins)
Exercise 4 - Share Your Sabotage
Vibration (8.38 mins)
Self-care (4.15 mins)
Exercise 5 - Self-care
HYGO Japanese Relaxation Method (8.16 mins)
Module 4 - Summary and Tasks (6.16 mins)
Module 5 - Time Mastery
Time Management = Decision Management (6.50 mins)
Perfect Day (7.45 mins)
Exercise 1 - Perfect Day
Time (9.38 mins)
Energy and Brain Waves (10.03 mins)
Success Identities (8.29 mins)
Exercise 2 - Success Identities
Eustress vs Distress
(8.27 mins)
Procrastination (6.48 mins)
Pareto Principle - 80/20 Rule (4.18 mins)
Setting Boundaries
(11.54 mins)
Exercise 3 - Setting Boundaries
Pomodoro Technique
(4.37 mins)
Overwhelm to clarity (9.24 mins)
Exercise 4 - Overwhelm to clarity
Time Swap (4 mins)
Exercise 5 - Time Swap
Module 5 - Summary and Tasks (7.06 mins)
Module 6 - Successful Habits
What are habits? (2.41 mins)
High Performing Habits (12.26)
Exercise 1 - High Performing Habits
Choices (7.32 mins)
Habit Tracker (4.45 mins)
Exercise 2 - Habit Tracker
Clearing Values Conflicts (13.06 mins)
Breaking Bad Habits (7.58 mins)
Shadows Values (8.43 mins)
Exercise 3 - Breaking Bad Habits
Myelination (9.21 mins)
Drama Triangle (5.43 mins)
Identify Roadblocks (5.51 mins)
Exercise 4 - Identify Roadblocks
Module 6 - Summary and Tasks (2.25 mins)
Module 7 - Take Imperfect Action
Re-cap (6.40 mins)
Taking Imperfect Action (7.52 mins)
Exercise 1 - Taking Imperfect Action
Setting Intentions (7.38 mins)
Exercise 2 - Setting Intentions
You have a choice (3.38 mins)
Attitude of Gratitude
(3.06 mins)
Fear of Failure (5.39 mins)
Rule Book (5.10 mins)
Exercise 3 - Rule Book
Module 7 - Summary and Tasks (4.05 mins)
Elevate Your Mindset Online Program For
Adults
AUD $355
Designed for adults, this online program from Patty Duque is the key to reclaiming your sense of purpose, moving away from roadblocks and living your life, on your terms.
Patty will dive deep into your thought process so you can understand why you get stuck making the same wrong decisions over and over before showing you how to form more successful habits.
Course curriculum
Module 1 - Close The Gap
Welcome to Elevate Your Mindset (5.23 mins)
Wheel of Life (7.10)
“START” Goal (11.29 mins)
Exercise 1 - “START” Goal
5 x "WHY" (5.40 mins)
Exercise 2 - 5 x "WHY"
Module 2 - Mindset Make-Over
How the brain works (12.55)
Growth vs Fixed Mindset (33.29)
Change your words change your mindset (25.09 mins)
Module 2 - Summary & Tasks (5.48 mins)
Exercise 1 - Growth vs Fixed Mindest
Module 3 - Values Alignment
What are Values? (3.40 mins)
Define YOUR TOP Value (7.32 mins)
Exercise 1 - Define YOUR TOP Value
Set Guidelines and Rules foe your Values (12.38 mins)
Exercise 2 - Set Guidelines and Rules for your Values
Reticular Activating System (RAS) - (7.16 mins)
Clearing Values Conflicts (13.06 mins)
Exercise 3 - Clearing Values Conflicts
Shadows Values (8.43 mins)
Module 3 - Summary and Tasks (2.49 mins)
Module 4 - Energy Centres
How Are You Showing Up? (3.44 mins)
10 key Energy Centres
(12.13 mins)
Exercise 1 - 10 key Energy Centres
Creating a morning routine (11.38 mins)
Exercise 2 - Creating a morning routine
Internal Natural Pharmacy (9.27 mins)
Trigger - Meaning Result (10.21 mins)
Exercise 3 - Trigger - Meaning - Result
Share Your Sabotage
(5.55 mins)
Exercise 4 - Share Your Sabotage
Vibration (8.38 mins)
Self-care (4.15 mins)
Exercise 5 - Self-care
HYGO Japanese Relaxation Method (8.16 mins)
Module 4 - Summary and Tasks (6.16 mins)
Module 5 - Time Mastery
Time Management = Decision Management (6.50 mins)
Perfect Day (7.45 mins)
Exercise 1 - Perfect Day
Time (9.38 mins)
Energy and Brain Waves (10.03 mins)
Success Identities (8.29 mins)
Exercise 2 - Success Identities
Eustress vs Distress
(8.27 mins)
Procrastination (6.48 mins)
Pareto Principle - 80/20 Rule (4.18 mins)
Setting Boundaries
(11.54 mins)
Exercise 3 - Setting Boundaries
Pomodoro Technique
(4.37 mins)
Overwhelm to clarity (9.24 mins)
Exercise 4 - Overwhelm to clarity
Time Swap (4 mins)
Exercise 5 - Time Swap
Module 5 - Summary and Tasks (7.06 mins)
Module 6 - Successful Habits
What are habits? (2.41 mins)
High Performing Habits (12.26)
Exercise 1 - High Performing Habits
Choices (7.32 mins)
Habit Tracker (4.45 mins)
Exercise 2 - Habit Tracker
Clearing Values Conflicts (13.06 mins)
Breaking Bad Habits (7.58 mins)
Shadows Values (8.43 mins)
Exercise 3 - Breaking Bad Habits
Myelination (9.21 mins)
Drama Triangle (5.43 mins)
Identify Roadblocks (5.51 mins)
Exercise 4 - Identify Roadblocks
Module 6 - Summary and Tasks (2.25 mins)
Module 7 - Take Imperfect Action
Re-cap (6.40 mins)
Taking Imperfect Action (7.52 mins)
Exercise 1 - Taking Imperfect Action
Setting Intentions (7.38 mins)
Exercise 2 - Setting Intentions
You have a choice (3.38 mins)
Attitude of Gratitude
(3.06 mins)
Fear of Failure (5.39 mins)
Rule Book (5.10 mins)
Exercise 3 - Rule Book
Module 7 - Summary and Tasks (4.05 mins)
Patty Duque is changing lives
Feeling stuck? Want to get more out of life? Work with an energetic,personable and practical Mindset and Results Coach and get more out of life.
All Rights Reserved 2025 | Patty Duque
Patty Duque is changing lives